So for this post, I wanted to discuss some tips I’ve learned for how to get 6 pack abs.

First off, there are a few things you should know. Getting a 6 pack abs is not about how many ab exercises you — it’s about lowering your body fat.

Yes, that’s the dirty truth – in order to see your six pack, you have to reduce your stomach body fat level. There are two ways to do so: eat less or move more. the point is at the end of the day, you want to be slightly under your body’s daily caloric requirements. This means if you need 2000 calories to maintain your weight, you want to be a few hundred calories below that at the end of the day, to force your body to eat your body fat. Here are some ways to get a six pack.

Eat Healthy

Yes, this is one thing that most people don’t actually want to hear. But it’s true. If you want a six pack, you are going to need to clean you your diet. You can eat junk food everyday and expect to have a six pack. A six pack diet will only ever include lean proteins like turkey and chicken breasts, some lean fish meat, with maybe some tuna and buffalo thrown in for good measure. And lots of egg whites. You will also need to consume a lot of complex carbs like brown rice, brown pasta, or yams/sweet potato. You need a variety of fresh fruits and veggies as well, and a good amount of water.

Eat More Regularly

You need to eat six times a day – smaller portions. Eating 5-6 times a day increases your metabolic rate which increases how many calories you burn.

Do Exercise

You will need to do cardio for 30 minutes a day for 3-5 times a week. This will help burn your calories off and ensure your body is eating it’s body fat.

Lift Weights

While you don’t always need to do this, it’s highly recommended if you want that chiseled washboard ab look. Your entire body will look cut – not just abs. If you are serious about developing a six pack, you will need to hit the gym regularly.

These are some of the key components you can expect if you want to get ripped and show off your six pack. If this sounds like a lot of work, feel free to look online for ‘instant 3 minute’ six pack solutions. However, don’t expect any results. Sculpting your body is a process that takes months – NOT days. While you may be able to lose a bit of water weight in a week, you won’t be showing of your abs and you certainly won’t be able to get that ‘cut’ look that you see on guys with perfect abs.

During my quest to get 6 pack abs, I did everything possible trying to find easy solutions to getting a six pack. Nothing worked at all. I wasted years and thousands of dollars on these BS products. When I finally found a solution, it was a no BS approach that really drilled it into my head that I had to follow a consistent workout, exercise, and diet routine if I wanted to see results. I was able to accomplish this because the program showed me how to do all this – I just had to follow the instructions.

Click here to see go to the website of the six pack program that I used to get a perfect six pack

So as a previously overweight 31 year old male who never thought he could get one of those “hard” bodies, let me tell you it’s possible for you to get a six pack, no matter if you are skinny or overweight. It’s a matter of committing to working hard and having a solid strategy laid out for you to follow.

I hope you found my how to get 6 pack abs advice useful for your own six pack journey.

James

This blog is my personal blog about my journey to get a set of washboard abs. I promised myself that if I – a guy who thought he could never achieve this goal – can get a six pack, I’ll make a point to helping other people out.

Now, like pretty much every single guy out there, I’ve always wanted that perfect six pack. We’ve all been bombarded with those images of guys with chiseled stomachs. We’ve all seen “that” guy at the beach who pulls off his shirt to a crowd of gawking and cooing girls.

It’s hard not to feel intimidated when you don’t have those sorts of goods. I sure as heck didn’t have those. As a 31 year old male with a pudgy stomach, I certainly didn’t have crowds of women gawking at my abs. If anything they would turn away and laugh.

So I set out on a quest five years ago to get a six pack that would make women swoon. Yes, I’m sorry I can’t say that I started this journey out a desire that make the world a better place or to feed starving children in Africa. I started this journey because I was tired of being an average, overweight guy who couldn’t attract beautiful females.

There, the truth is out. I’m a selfish guy who desires the adoration of beautiful women. Move along to another blog with a more altruistic fellow how offers free six pack advice. For those who don’t care, let’s move on.

I tried all the easy solutions for years, but I never had any sort of luck. Diet pills, weight loss powders, gimmicky gadgets that promise you miracle weight loss and muscle building. All crap – complete crap.

I even tried going to the gym and making some halfhearted attempts at weight lifting diets to no avail. I could not get a six pack no matter what I tried.

It was only about a year ago that I found a real solution. I started a new six pack program that should me a new BS way to build muscle and get washboard abs. I came to understand that I was approaching the whole building-a-six-pack thing in completely the wrong manner.

Feel free to take a look at the website of the program I used to help me get six pack abs.

I was trying to find an easy way to get a six pack abs. But in fact there is no quick way to get a six pack. Oh, there are strategies that will shave time off and whatnot – as I’ve found – but there are no get a six pack in a week solutions. Over the course of 6 months of dedicated effort – and following this new program – I was able to get my dream body and a perfect set of abs (see my picture).

I can tell you straight out that if you are willing to work and are dedicated, you CAN get a six pack. If an average guy like me who has failed at pretty much everything he’s tried in life is able to achieve a dream like this, you can to.

So there we go. Welcome to my How to Get a 6 Pack Abs blog.

For the next post, I’m going to talking about tips for how to get a six pack that I learned during the past year.